Rise & Shine: 7 Days to Courage is a guided, fillable journal by Dr. Eileen Forrestal, created as a Personal Empowerment Tool for anyone ready to name their fears, find their footing and take the brave next step — building the muscle of bravery, one small brave act at a time.
This 7-day journal walks you through one guided session each day: a moment of inspiration, an intention-setting prompt, self-inquiry questions, an affirmation, a small inspired action step, and a gratitude reflection. Each day builds gently on the last.
The seven days
Day 1: Define Your Courage; Day 2: Fear Is the Path to Courage; Day 3: Courage in the Face of Uncertainty; Day 4: Courage and Self-Trust; Day 5: Courage to Speak Your Truth; Day 6: Courage to Change; Day 7: Reflect on Your Courageous Week.
Unlike a blank notebook, every page gives you structure without pressure. You don’t need to know what to write — the prompts do the heavy lifting, drawing out what’s already true for you. It’s private, personal, and designed to be used at your own pace, just 10–15 minutes a day, either typed directly into the fillable PDF or printed at home.
Who it’s for
This journal is for anyone standing at the edge of a change, a conversation or a decision they have been putting off, or who simply wants a daily practice to feel braver than they think they are. No journaling experience is required.
What’s included
22-page fillable PDF journal, type directly into the page or print at home. Seven guided daily sessions with prompts, affirmations and action steps. Instant digital download after purchase, no physical item is shipped.
Rise & Shine: 7 Days to Courage is part of the wider Rise & Shine series, each one focused on a different area of personal growth, from confidence and courage to leadership and wellbeing.
Once your order is complete, you’ll receive a secure download link so you can start your journal straight away.
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