Rise & Shine: 7 Days to Happiness is a guided, fillable journal by Dr. Eileen Forrestal, created as a Personal Empowerment Tool for anyone ready to stop chasing happiness and start noticing it. It is built on a simple idea: happiness was never something to chase — it was always something to notice, accept and choose.
This 7-day journal walks you through one guided session each day: a moment of inspiration, an intention-setting prompt, self-inquiry questions, an affirmation, a small inspired action step, and a gratitude reflection. Each day builds gently on the last.
The seven days
Day 1: Accept What Is; Day 2: Notice the Simple Things; Day 3: Choose Gratitude; Day 4: Make Room for Play; Day 5: Listen and Connect; Day 6: Contribute; Day 7: Live Fully Alive.
Unlike a blank notebook, every page gives you structure without pressure. You don’t need to know what to write — the prompts do the heavy lifting, drawing out what’s already true for you. It’s private, personal, and designed to be used at your own pace, just 10–15 minutes a day, either typed directly into the fillable PDF or printed at home.
Who it’s for
This journal is for anyone who feels they are always waiting to be happy “when” — when the job changes, when life calms down, when things finally fall into place — or who simply wants a gentle daily practice to reconnect with joy. No journaling experience is required.
What’s included
24-page fillable PDF journal, type directly into the page or print at home. Seven guided daily sessions with prompts, affirmations and action steps. Instant digital download after purchase, no physical item is shipped.
Rise & Shine: 7 Days to Happiness is part of the wider Rise & Shine series, each one focused on a different area of personal growth, from confidence and courage to leadership and wellbeing.
Once your order is complete, you’ll receive a secure download link so you can start your journal straight away.
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